A Gentle Yet Powerful Full-Body Pilates Experience

This all-level class focuses on fluid movement, core control, and breathwork, helping you build a strong foundation in classical and contemporary Pilates mat exercises. With a mix of slow, intentional movements and dynamic flows, you’ll improve postural alignment, flexibility, and overall body awareness. No equipment needed—just your mat and a willingness to move!

Class Details:

• Level: All levels welcome

• Duration: 50 minutes

• Class Size: Limited to 8 - 10 participants for personalized attention

Package Details:

• One-time payment

• Valid for 1 month from the date of purchase

• Shareable 1 Family Member

What to Bring:

✔ Comfortable workout clothes
✔ A yoga/Pilates mat
✔ A towel
✔ A water bottle

✨ Strengthen, lengthen, and flow with ease in this energizing and mindful mat class. Perfect for beginners and experienced movers alike!