Recharge Your Body. Restore Your Balance.
Take a break from your busy routine and reconnect with your body through a unique TCM × Pilates Wellness Experience.
This two-day workshop combines the wisdom of Traditional Chinese Medicine (TCM) with mindful Pilates movement. Led by Dr. Jeals Tan, participants will learn practical Facial Gua Sha and Cupping Therapy techniques, enjoy a gentle Pilates wellness session, and receive a personalised TCM pulse-checking consultation.
Whether you're looking to relieve stress, ease muscle tension, improve posture, or simply invest in your well-being, this experience is designed to help you feel refreshed, balanced, and empowered.
The Experience Includes:
Friday 2pm - 4pm
Cupping Therapy
Saturday8:30am - 11am
Facial Gua Sha
Pilates Wellness Session
TCM Pulse Checking Consultation
焕活身心 · 重拾平衡
暂时放下忙碌的生活，为自己安排一场结合中医（TCM）与普拉提的身心疗愈体验。
这场为期两天的工作坊，由拥有 14 年中医经验、健康科学博士 Dr. Jeals Tan 亲自带领，学习实用的脸部刮痧美容及拔罐疗法技巧，并体验温和的普拉提课程及个人中医把脉咨询。
无论您希望舒缓压力、改善肌肉紧绷、调整姿势，或只是想好好照顾自己的身心健康，这场体验都将帮助您重新找回轻盈、平衡与活力。
体验内容包括
星期五 - 拔罐疗法工作坊
星期六
脸部刮痧美容工作坊
✨ 普拉提身心疗愈课程
🩺 中医把脉咨询
Can I join only one workshop?
Yes! 😊
If you're unable to attend the full two-day wellness experience, you're welcome to join either workshop individually.
Option 1
Friday | 2:00 PM – 4:00 PM
Cupping Therapy Workshop
Learn the fundamentals of cupping therapy, including proper techniques, safety, and how it may help relieve muscle tension, body aches, and menstrual discomfort.
Option 2
Saturday | 9:30 AM – 10:30 AM
Facial Gua Sha Workshop
Learn simple and effective facial gua sha techniques to promote circulation, reduce puffiness, enhance facial contours, and support healthy, glowing skin.
我只想参加其中一个工作坊，可以吗？
当然可以！😊
如果您无法参加完整的两天课程，也欢迎报名参加单独的工作坊。
方案一
星期五｜下午 2:00 – 4:00
拔罐疗法工作坊
学习正确、安全的拔罐技巧，了解如何运用拔罐帮助舒缓肌肉酸痛、身体疲劳及调理经期不适。
方案二
星期六｜上午 9:30 – 10:30
脸部刮痧美容工作坊
学习简单易上手的脸部刮痧技巧，促进循环、改善浮肿、提升脸部轮廓，让肌肤更加健康透亮。
