This class introduces you to the Ladder Barrel, a specialized Pilates apparatus designed to enhance spinal mobility, core stability, and overall flexibility. Perfect for all levels, this session focuses on controlled movements, deep stretches, and core engagement, helping to improve posture, balance, and body awareness.

Class Details:

• Level: All levels welcome

• Duration: 50 minutes

• Class Size: Limited to 4 participants for personalized attention

Class Attendance Policy

To ensure a smooth and focused class experience for everyone:

• Please arrive at least 5–10 minutes before class starts.

• If you arrive more than 10 minutes late, you will not be allowed to join the class.

Reason:
Late arrivals disrupt the flow of the class and may increase the risk of injury due to missed warm-up exercises. Arriving early allows time to settle in, prepare mentally and physically, and ensures you don’t miss important instructions at the beginning of the session.

Package Details:

• One-time payment

• Valid for 1 month from the date of purchase

• Shareable 1 Family Member

What to Bring:

✔ Comfortable workout clothes
✔ Grip socks / Anti-slip socks (MUST,for safety)
✔ A towel
✔ A water bottle

💡 Strengthen, stretch, and align your body with the Ladder Barrel! Perfect for those looking to enhance their flexibility, core strength, and spinal health.