
💖 Your Body, Your Goals, Your Customized Pilates Experience 💖
A Private 1-on-1 Pilates session offers a fully personalized experience tailored to your unique body, goals, and needs. Whether you are recovering from an injury, enhancing athletic performance, or seeking expert guidance, private sessions provide one-on-one attention and a customized approach to help you achieve strength, mobility, and balance.
✔ Customized Programming
✔ Hands-On Guidance
✔ Targeted Corrections & Adjustments
✔ Flexible Scheduling
✔ Specialized Equipment Use
🔹 Pilates for Prenatal & Postnatal
🔹 Pilates for Scoliosis Management
🔹 Pilates for Postural Alignment & Correction
🔹 Pilates for Golfers
🔹 Pilates for Athlete
🔹 Fitness
Instructor Selena, Sherry, Wisly & Ke En
🔹 Myofascial Release
🔹 Dry Cupping Therapy
🔹 Hip Alignment & Control
🔹 Pain Management
🔹 Acuphysio Treatment