What is the difference between Mat Pilates and Reformer Pilates?

Mat Pilates is performed on the floor using body weight for resistance, while Reformer Pilates uses a specialized machine with springs and pulleys to provide resistance, support, and a greater range of motion.

What is the difference between Mat Pilates and Pilates Barre?

Mat Pilates focuses on core strength, flexibility, and stability using a mat and small props, while Pilates Barre incorporates ballet-inspired movements and strength training to tone muscles, improve posture, and increase endurance.

Is Pilates suitable for beginners?

Yes! Pilates is for everyone, regardless of fitness level. We recommend starting with an Initial Private Session or a Beginner Group class to learn the fundamentals.

How often should I do Pilates to see results?

We recommend 2-3 times per week for noticeable improvements in strength, flexibility, and posture. However, even one session per week can bring benefits over time.

Do I need to be flexible to do Pilates?

No! Pilates helps improve flexibility, but you don’t need to be flexible to start. Your mobility will improve with regular practice.

Can I still join a Pilates class if I don’t understand English?

Yes! We offer Pilates classes in Mandarin to ensure a comfortable and clear learning experience for non-English speakers. You can join our Machine or Mat and Barrel Mandarin class where instructions and guidance are provided in Mandarin.