What is Pilates?

Pilates is a low-impact exercise method focused on strengthening muscles, improving posture, enhancing flexibility, and increasing body awareness. It incorporates controlled movements with breathwork for a balanced and mindful workout.

What is Pilates Barre?

Pilates Barre is a fusion of Pilates and barre exercises that combines small, controlled movements with isometric holds to build strength, endurance, and flexibility. It often incorporates a ballet barre, resistance bands, and light weights to target the core, legs, and glutes for a dynamic, full-body workout.

What is the Stability Chair?

The Stability Chair is a Pilates apparatus designed to challenge balance, improve core strength, and enhance muscle control. It consists of a small seat with pedals and springs, allowing for a variety of seated, standing, and lying-down exercises. It’s ideal for rehabilitation, athletic conditioning, and advanced Pilates practice.

What is the Ladder Barrel?

The Ladder Barrel is a Pilates apparatus that combines a curved barrel with a ladder-like structure, allowing for deep stretches, spinal articulation, and core strengthening. It is particularly useful for improving flexibility, back mobility, and posture.