Restore, Align & Rebalance

Specially Designed for Those Needing Deep Stretching & Postural Alignment

If you spend long hours at a desk, suffer from tech neck (turtle neck), rounded shoulders, or poor posture, this class is for you! Through a combination of gentle stretching, spinal mobility exercises, and postural correction techniques, you’ll improve flexibility, relieve tension, and restore proper alignment.

What You’ll Gain:

✅ Targeted stretches for neck, shoulders, back, and hips
✅ Improved posture and spinal alignment
✅ Enhanced mobility and flexibility
✅ Techniques to prevent stiffness and discomfort
✅ A relaxed and refreshed body after class

Class Details:

• Level: All levels welcome

• Duration: 50 minutes

• Class Size: Limited to 6 participants for personalized attention

Class Attendance Policy

To ensure a smooth and focused class experience for everyone:

• Please arrive at least 5–10 minutes before class starts.

• If you arrive more than 10 minutes late, you will not be allowed to join the class.

Reason:
Late arrivals disrupt the flow of the class and may increase the risk of injury due to missed warm-up exercises. Arriving early allows time to settle in, prepare mentally and physically, and ensures you don’t miss important instructions at the beginning of the session.

Package Details:

• One-time payment

• Valid for 1 month from the date of purchase

• Shareable 1 Family Member

What to Bring:

✔ Comfortable workout clothes
✔ Grip socks / Anti-slip socks (for safety)
✔ A towel
✔ A water bottle

🌿 Release tension, enhance flexibility, and feel rejuvenated! Ideal for anyone looking to increase mobility, recover from workouts, or simply unwind.