Enhance Your Strength & Stability with the Pilates Chair

This all-level class introduces the Stability Chair, a versatile Pilates apparatus designed to improve core strength, balance, and functional movement. Using a combination of seated, standing, and supported exercises, this class helps build lower body strength, improve coordination, and enhance overall stability. Ideal for those looking to add variety to their Pilates practice, support rehabilitation, or improve everyday movement efficiency.

Class Details:

• Level: All levels welcome

• Duration: 50 minutes

• Class Size: Limited to 4 participants for personalized attention

Class Attendance Policy

To ensure a smooth and focused class experience for everyone:

• Please arrive at least 5–10 minutes before class starts.

• If you arrive more than 10 minutes late, you will not be allowed to join the class.

Reason:
Late arrivals disrupt the flow of the class and may increase the risk of injury due to missed warm-up exercises. Arriving early allows time to settle in, prepare mentally and physically, and ensures you don’t miss important instructions at the beginning of the session.

Package Details:

• One-time payment

• Valid for 1 month from the date of purchase

• Shareable 1 Family Member

What to Bring:

✔ Comfortable workout clothes
✔ Grip socks / Anti-slip socks (for safety)
✔ A towel
✔ A water bottle

💪 Challenge your strength, improve balance, and refine control with the Stability Chair! A perfect complement to your Pilates routine.