Build Strength & Improve Flexibility with the Pilates Chair

This class combines dynamic strength exercises with deep stretching using the Stability Chair, a compact yet powerful Pilates apparatus. Designed to enhance muscle endurance, core stability, and mobility, this class will challenge your balance, coordination, and flexibility in a controlled, low-impact environment. Expect a mix of strength-building movements and targeted stretches to improve posture, body awareness, and functional movement.

Class Details:

• Level: Experienced / Intermediate

• Duration: 50 minutes

• Class Size: Limited to 4 participants for personalized attention

Class Attendance Policy

To ensure a smooth and focused class experience for everyone:

• Please arrive at least 5–10 minutes before class starts.

• If you arrive more than 10 minutes late, you will not be allowed to join the class.

Reason:
Late arrivals disrupt the flow of the class and may increase the risk of injury due to missed warm-up exercises. Arriving early allows time to settle in, prepare mentally and physically, and ensures you don’t miss important instructions at the beginning of the session.

Package Details:

• One-time payment

• Valid for 1 month from the date of purchase

• Shareable 1 Family Member

What to Bring:

✔ Comfortable workout clothes
✔ Grip socks / Anti-slip socks (for safety)
✔ A towel
✔ A water bottle

🔥 Feel stronger, move with ease, and stretch deeper with the Stability Chair! A perfect class to balance strength and flexibility.