Improve Your Posture, Increase Flexibility & Move with Ease

Designed for all fitness levels, Stability Chair Postural & Stretch focuses on improving posture, mobility, flexibility, and body alignment using the Pilates Stability Chair. This gentle yet effective class combines supported stretching with strengthening exercises to help release muscle tension, improve spinal mobility, and restore balanced movement patterns.

Using a combination of lying, seated, standing, and supported exercises, you'll enhance your flexibility while building the strength and stability needed for better posture and everyday movement. This class is ideal for those who spend long hours sitting, experience muscle tightness, or simply want to move more comfortably and efficiently.

Class Details

• Level: All Levels Welcome

• Duration: 50 minutes

• Class Size: Limited to 4–6 participants for personalized attention

Class Attendance Policy

To ensure a safe and enjoyable experience for everyone:

• Please arrive 5–10 minutes before the class begins.

• Participants arriving more than 10 minutes late will not be permitted to join the class.

Why?
Late arrivals may miss important warm-up exercises and movement instructions, which can increase the risk of injury and disrupt the flow of the class. Arriving early gives you time to settle in, prepare your body, and get the most out of your session.

Package Details

• One-time payment

• Valid for 40 days from the date of purchase

• Shareable with up to 2 family members

What to Bring

✔ Comfortable workout clothes
✔ Grip socks / Anti-slip socks (required for safety)
✔ A towel
✔ A water bottle

🌿 Lengthen, strengthen, and realign your body with the Stability Chair. Whether you're looking to improve posture, relieve stiffness, or move with greater ease, this class offers the perfect balance of stretching, mobility, and functional strength.