This class introduces you to the Ladder Barrel, a specialized Pilates apparatus designed to enhance spinal mobility, core stability, and overall flexibility. Perfect for all levels, this session focuses on controlled movements, deep stretches, and core engagement, helping to improve posture, balance, and body awareness.

Class Details:

• Level: All levels welcome

• Duration: 50 minutes

• Class Size: Limited to 4 participants for personalized attention

• Class Type: Essential, Stretching & Align, Strength & Power

Package Details:

• One-time payment

• ONLY for morning class

• Valid for 1 month from the date of purchase

• Shareable 1 Family Member

• Cancellations must be made at least 12 hours before the session.

What to Bring:

✔ Comfortable workout clothes
✔ Grip socks / Anti-slip socks (for safety)
✔ A towel
✔ A water bottle

💡 Strengthen, stretch, and align your body with the Ladder Barrel! Perfect for those looking to enhance their flexibility, core strength, and spinal health.